Get Started (3-Session Block)
Three sessions to help you settle, reduce intensity, and begin shifting what’s been holding you back.
This is the way I usually recommend starting.
A single session can feel supportive, but meaningful change tends to build with momentum. A short, focused block gives us space to understand what’s happening and begin working with the patterns that are present, in a supportive and contained way.
These sessions are about getting things moving, gently, but with intention.
What the 3-session block offers
Across the three sessions, we’ll usually:
get clear on what you want to feel different (and what’s been getting in the way)
calm the nervous system and reduce that “stuck” or overloaded feeling
use Solution Focused structure to create practical direction
weave in IEMT where it’s helpful, to soften emotional intensity and loosen old responses
leave you with a clearer sense of what’s shifted and what feels right next
How sessions work
Each session lasts 60 minutes
Sessions are usually weekly during this initial block of three, to help create momentum.
Available in person or online via Zoom
The pace is calm and collaborative. We work at a level that feels safe and manageable.
After the block, some people choose to pause and see how things unfold, while others continue with further sessions, either weekly, monthly, or at a pace that feels right for them.
Investment
3 session weekly block (60 minutes each): £200
Payment is taken in advance to secure your session times.
Starting out
All new clients begin with a short, free discovery call to make sure this feels like the right fit.
If you’ve already had a discovery call and feel ready to begin: